<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Transition Nutrition LLC]]></title><description><![CDATA[Making the transition out of competitive sport suck less and mean more.]]></description><link>https://www.transitionnutritionnc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:43:02 GMT</lastBuildDate><atom:link href="https://elizabethbriasco.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[“I enjoy working out but I don’t *look* like I enjoy working out…what do I do?”]]></title><description><![CDATA[I have heard this from both athletes (current and retired) and non-athletes alike. Whether this refers to being shredded or being thin,...]]></description><link>https://www.transitionnutritionnc.com/post/i-enjoy-working-out-but-i-don-t-look-like-i-enjoy-working-out-what-do-i-do</link><guid isPermaLink="false">68acfb0e79e174eb067f51a7</guid><pubDate>Tue, 26 Aug 2025 00:37:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eab53_d04e7040660749f09fcf0fb922829bb8~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lizzieb</dc:creator></item><item><title><![CDATA[Are you experiencing a post-holiday emotional hangover?]]></title><description><![CDATA[Feeling backlash guilt after holiday food choices? Before you start that new diet, read this!]]></description><link>https://www.transitionnutritionnc.com/post/are-you-experiencing-a-post-holiday-emotional-hangover</link><guid isPermaLink="false">659713a774343c4330f34075</guid><pubDate>Thu, 04 Jan 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eab53_16c05629b5f4445f8db740ee974bf7bf~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lizzieb</dc:creator></item><item><title><![CDATA[8 Risk Factors for Binge Eating in Collegiate Student-Athletes]]></title><description><![CDATA[While a lot of emphasis in sports nutrition is on eating enough, and for good reason, there’s not a whole lot of conversation around one...]]></description><link>https://www.transitionnutritionnc.com/post/8-risk-factors-for-binge-eating-in-collegiate-student-athletes</link><guid isPermaLink="false">6573a68d38c6916379f366d4</guid><pubDate>Fri, 08 Dec 2023 23:29:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eab53_15bd68e3e802496b83ea9b8aaceb02ce~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lizzieb</dc:creator></item><item><title><![CDATA[Goodbye Game Day: Navigating the Bittersweet Symphony of Sports Retirement]]></title><description><![CDATA[Let's chat about something that's a bit like retiring your favorite pair of yoga pants - uncomfy, a little strange, but eventually, a...]]></description><link>https://www.transitionnutritionnc.com/post/goodbye-game-day-navigating-the-bittersweet-symphony-of-sports-retirement</link><guid isPermaLink="false">65591e9b21ff81fd2e132e91</guid><pubDate>Fri, 24 Nov 2023 17:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eab53_db920ae16d244799bea32453435cf3d3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lizzieb</dc:creator></item><item><title><![CDATA[Breaking Free from Diet Culture: Embracing Food Freedom and Body Respect in Sports]]></title><description><![CDATA[Thoughts on moving away from diet culture and towards food freedom and body respect for current &#38; retired athletes.]]></description><link>https://www.transitionnutritionnc.com/post/breaking-free-from-diet-culture-embracing-food-freedom-and-body-respect-in-sports</link><guid isPermaLink="false">6557c1bb8a94f43c1868b212</guid><pubDate>Fri, 17 Nov 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eab53_b41b4a3de3064e0795df30b3e070bc83~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lizzieb</dc:creator></item></channel></rss>